Tuesday 19 November

John's birthday.  Did lots of paperwork Nd personal admin on computer. Finally got round to taking bags of garden stuff to the dump. Lunch consisted of cabbage, squash and potatoes with gravy tub use up old veg.  Supper consisted of stir fry veg with pasta. Definitely had our 5 portions today. Went to chiswick choir. Went in separate cars as I had committee meeting afterwards. I got home at 10.20 and watched last tango in Halifax in bed on the iPad. Mike came in one hour later. 

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